Tfw I took a nap in the evening and can no longer sleep.
Bad choices are bad.
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Next: In Search of A Ship
242: Boarding Decision Made
Fighting MTL with Literacy Since 2017
Tfw I took a nap in the evening and can no longer sleep.
Bad choices are bad.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
Next: In Search of A Ship
242: Boarding Decision Made
thx
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This happened to me too, started taking naps in the day time and then couldn’t get enough sleep at night. Get real sleepy in the afternoon. Usually some discipline gets my sleep schedule back on track, but this time it won’t work. I’m trying over the counter melatonin 2mg before bed and it seems to maie me feel drowsy and fall asleep on time. But it’s not perfect. Still wake up a little too early in the morning and makes me a little dizzy for a few minutes after waking up. Other OTC med that’s sold a lot is diphenhydramine, also is supposed to make people feel sleepy.
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